CrossFit – Open Workout 13.3

Via CrossFit – Open Workout 13.3 – Movement Standards with Julie Foucher – YouTube

So a revisit of 12.4. I can remember how frustrated I was with this one. A year ago I couldn’t do a single double under, now I can string close to 50 at a time. I still can’t string 2 muscle-ups together, but I’m psyched to be able to get to that point. I can however do a single muscle up at a time!!!

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