I foresee this being a game changer. I’ve been keeping my ear to the ground about the paradigm shift that’s happen in the world of nutrition concerning health & wellness. The preconceived notions of the Food Pyramid and now the My Plate are being challenged on a daily basis with anectdotal data and personal experiences. What I’ve been waiting for is the empirical evidence from the medical community. (check out all things related to Paleo eating)
And it’s slowly gaining momentum. More and more established physicians and medical professionals are pursuing the idea that we’ve been wrong all these years. Here’s another interesting video, this time from my arch nemesis, Dr. Oz:
Follow the link above to check out the video series where Dr. Oz admits that he may be changing his mind on how we approach Cholesterol. A controversial new book by Dr. Stephen Sinatra and Dr. Johnny Bowden called “The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Will”.
Check em out and keep your eyes and ears open. A change is coming.