Another D'oh! Moment | High Intensity Exercising

The researchers said their findings suggest that exercise intensity rather than duration is what matters in protecting against metabolic syndrome, which refers to a combination of factors — such as high blood pressure, elevated blood sugar levels, abnormal blood fat levels and abdominal obesity — that increase the risk of heart disease, diabetes and stroke.

Via Walking for Heart Health? Speed It Up, Study Suggests

I truly have a hard time accepting that the rest of the world is still lagging behind in A LOT of concepts. 

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