The importance of Goals

“Sometimes the push towards a goal can be the difference between a good day and a bad one, even when I don’t accomplish it, just knowing that I’m one more “Baby Step” closer can be all that I need to lift my mood a bit.” – therangersteve
Well said brother, keep walking the walk and setting a great example.

One year's transformation

Sometimes when I think about the last year I get this vision in my head of Bill Murray from the movie “What About Bob” in that movie he has a ton of issues and the way that he overcomes them is to constantly tell himself “baby steps” as he does things.  

Starting where I did they amount of distance between myself and most of the workouts at Rx was vast.  I could not look at them and think that I would be there in any imaginable amount of time.  So I had to think of things in Baby Steps, I set goals and worked towards those.  Yes Fran is Rx at 95 pounds, but this time I’m doing it at 65, ok next time I want to do 75 and so on.  My life was a constant climb up a stairway of these small goals.  Sometimes today it is…

View original post 656 more words

Advertisements

Your thoughts....? I'd love to hear from ya!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s