Gym Rules: Spacial Awareness

The Angry Coach’s article could not have come at a better time. This thought process ranks right up there with doing bicep curls in the squat rack. Follow the link and read the full article.


When you’re a reasonably strong guy who’s squatting “heavy,” I think the area behind the power rack is definitely a no-fly zone, especially when there’s not a lot of room and there are other places people can go.

via Spacial Awareness.


Any questions??


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