So during today’s WOD I had this exercise:
3X20 UB KB Snatches (each arm) – heaviest possible (not lighter than last week), rest 30 sec.
I gotta tell ya the entire time I was lifting the Kettlebell.. I was thinking of the Planet Fitness commercial….
“I LIFT THINGS UP AND PUT THEM DOWN”
Here’s the original vid:
And then Joe Hashey over at Synergy Athletics had their own version that I still love:
It’s quite the inside joke at my globo-gym.