I LIFT THINGS UP AND PUT THEM DOWN

So during today’s WOD I had this exercise:

3X20 UB KB Snatches (each arm) – heaviest possible (not lighter than last week), rest 30 sec.

via 120829 « The Outlaw Way.

I gotta tell ya the entire time I was lifting the Kettlebell.. I was thinking of the Planet Fitness commercial….

“I LIFT THINGS UP AND PUT THEM DOWN”

Here’s the original vid:

And then Joe Hashey over at Synergy Athletics had their own version that I still love:

It’s quite the inside joke at my globo-gym.

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